Productivity
Breathing Exercise
Guided breathing for stress relief
Breathing Exercise
Guided breathing for stress relief
Inhale
4
Inhale1 / 4s
Inhale
4s
Hold
4s
Exhale
4s
Hold
4s
0
Cycles
0:00
Total Time
Benefits of Breathing Exercises
✓Reduces stress and anxiety
✓Improves focus
✓Regulates blood pressure
✓Improves sleep quality
Why Use Breathing Exercise?
- ✓100% Free - No hidden costs or premium features
- ✓No Signup Required - Start using instantly without creating an account
- ✓Privacy First - All processing happens in your browser. Your data never leaves your device
- ✓Lightning Fast - Instant results with no server delays
How to Use
- Enter or paste your text in the input area above
- The tool will automatically process your input
- Copy the result or download it as a file
Features
- ✓4-7-8 breathing
- ✓Box breathing
- ✓Visual guide
- ✓Customizable
- ✓Session timer
- ✓Sound cues